Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – Beginners

(No Measure)

50 jumping jacks

15 push ups

2 hang cleans and 1 push jerk (3 x 2 form work)

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#