Main – Beginners
7pm class only
WU: (No Measure)
500m row
15 situps
50 Jump rope or 25 DU’s
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
30 Situps
50 DU or 150 single
7pm class only
500m row
15 situps
50 Jump rope or 25 DU’s
Complete 3 Rounds for time of:
Run 400m
30 Situps
50 DU or 150 single