Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
50 mountain climbers
200m run
Skill development
backsquat 3 x 2 form work
Metcon (Time)
Metcon (Time)
15 min AMRAP:
7 backsquats 135/95#
9 pullups
12 lunges each leg
Scale weight according to fitness level