Main – Beginners

(No Measure)

Warm-up

100 jump rope

10 burpees

15 situps

Deadlift (Deadlift (3×2 at 75% then 3×1 at 85% then 3×1 at 9)

Metcon (Time)

Metcon (Time)

21-15-9

deadlifts 185/155#

burpee over the bar