Main – Beginners
IF YOU PLAN ON PARTICIPATING IN THE T-SHIRT EXCHANGE AND HAVE NOT SIGNED UP, PLEASE LET ME OR LISA KNOW TODAY! THANKS
You do not have to do these in the order designated If we do not have enough equipment for everyone to do the same one at the same time
Everything is scalable and can be modified so if you need help modifying/scaling a movement talk to your coach before the WOD begins for assistance.
(No Measure)
100 mountain climbers
Push Press (5 x 3 at 85% 1RM )
Metcon (AMRAP – Reps)
1 minute jump rope
Rest 1 minute
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
10 KB 53/35#
10 KB SDHP 53/35#
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
8 cal row
10 PP 65/45#
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
10 walking lunges ( 5 each leg )
20 sit-ups
Metcon (AMRAP – Reps)
1 minute jump rope