Main – Beginners
Since there will not be class on Thursday, you may come to Saturday’s class at Mylan Park at 12:30.
(No Measure)
15 PVC pipe pass throughs
15 arm circles each arm forward and backwards
15 push-ups
25 air squats
Skill development
OHS
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups