Main – Beginners

Since there will not be class on Thursday, you may come to Saturday’s class at Mylan Park at 12:30.

(No Measure)

15 PVC pipe pass throughs

15 arm circles each arm backwards and forward

15 air squats

20 sit-ups

15 push-ups

Metcon (Time)

12 minute AMRAP:

6 OHS 75/55#

10 burpee over box 24/20″

12 box dips