Main – Beginners

(No Measure)

Warm-up

50 mountain climbers

100 jumping jacks

Power Clean (1RM)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#