Main – Beginners

(No Measure)

25 KB SWINGS

50 mountain climbers

Skill development

Bear complex

Metcon (Time)

3 rounds of:

3 Bear complex: 95/65#

Power clean

Front Squat

Push Press

Back Squat

Push Press (behind the neck)

Return weight to the floor without dropping.

50 singles or 20 DU

15 box jumps 24/20″