Main – Beginners
(No Measure)
Warm-up
2 Rounds
20 Wall Ball
20 Pushups
500m Row (Time)
Max Effort 500m Row
Clean and Jerk (skill work and/or 1RM AHAP)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Warm-up
2 Rounds
20 Wall Ball
20 Pushups
Max Effort 500m Row
21-15-9
Clean, 135# / 95#
Ring Dips