Main – Beginners
(No Measure)
25 air squats
25 pushups
50 jump rope
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
scale jump rope:
250
200
150
100
50
25 air squats
25 pushups
50 jump rope
50-40-30-20-10
Double-unders
Sit-ups
scale jump rope:
250
200
150
100
50