Main – Beginners

(No Measure)

1000m row

Metcon (Time)

Crossfit Beginnings 12 Days of Christmas

1 air squat

2 push-ups

3 situps

4 Backsquats 95/65#

5 KB swings 53/35#

6 Deadlifts 95/65#

7 Box jumps

8 (ea) lunges with 20/14# wallball

9 TTB

10 wallball

11 hang cleans 95/65#

12 Pullups

****Workout is completed like the song****

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

..

12,11,10,9,8,7,6,5,4,3,2,1
Please note any of these movements can be modified and the workout can be scaled