Main – Beginners
You may attend the New Years Eve WOD at 11am at CL or Saturday at 12:30 to make up for Thursday.
(No Measure)
500m row
20 pushups
Metcon (Time)
For time:
100 or double Unders
30 KB 53lbs/35lbs
30 HR Pushups
100 Double Unders
20 KB 53lbs/35lbs
20 HR Pushups
100 Double Unders
10 KB 53lbs/35lbs
10 HR Pushups
100 Double Unders
Sub 250 singles for DU’s or 500m row if unable to jump rope