Main – Beginners
(No Measure)
50 mountain climbers
15 KB
25 sit-ups
3 Position Clean (3 x 3 AHAP )
Metcon (Time)
Metcon (Time)
4 rounds:
20 Kettlebell swings 53/35#
15 burpees
8 TTB
50 mountain climbers
15 KB
25 sit-ups
Metcon (Time)
4 rounds:
20 Kettlebell swings 53/35#
15 burpees
8 TTB