Main – Beginners
(No Measure)
Warm-up
25 pushups
25 situps
15 burpees
Deadlift (5 x 2 at 85% 1RM)
Metcon (Time)
4 rounds of:
12 DL 155/95#
12 Bar facing burpees over the bar
20 weighted situps 25/10#
Warm-up
25 pushups
25 situps
15 burpees
4 rounds of:
12 DL 155/95#
12 Bar facing burpees over the bar
20 weighted situps 25/10#