Main – Beginners
Remember to log your 2015 goals on the board!!
(No Measure)
100 mountain climbers
25 air squats
Front Squat (3 x 5 at 80%)
Metcon (Time)
7 Rounds:
7 push-ups
7 air squats
7 knees to elbows
7 burpees
7 KB 53/35#
7 situps
7 pullups
Scale weight according to skill level