Main – Beginners
MAKE SURE YOU PUT YOUR 2015 GOALS ON THE BOARD!
(No Measure)
25 Burpees
25 Jumping jacks
Push Press (3 x 3 at 85% or find 1RM)
Metcon (Distance)
6 minute row
1 minute rest between movements
Metcon (AMRAP – Reps)
6 min weighted DB step ups, rotating legs
1 minute rest between movements
Metcon (AMRAP – Rounds and Reps)
6 minutes:
10 Push press 95/65#
20 DU’s or 40 singles
Scale PP based on fitness level