Main – Beginners
(No Measure)
100 jump rope
20 push ups
Metcon (AMRAP – Reps)
EMOM – (Every minute on the minute for 30 minutes)
1st min- 12 deadlifts 95/65#
2nd min -6 burpees over bar
3rd min- 8 push press 95/65#
100 jump rope
20 push ups
EMOM – (Every minute on the minute for 30 minutes)
1st min- 12 deadlifts 95/65#
2nd min -6 burpees over bar
3rd min- 8 push press 95/65#