Main – Beginners
Please let me or Lisa know asap if you are interested in picking up the Saturday class for 8 weeks starting 1/31/15 at 10am. The cost is $40.00 for the 8 weeks. Thanks – Trudy
(No Measure)
150 mountain climbers
Hang Power Clean (85% of 1 RM)
Skill work
Metcon (Time)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Hang cleans 95/65#
Ring Dips/Box dips
Between each set of HC and RD do 20 DU or 40 jump rope