Main – Beginners
We will begin the Saturday class this Saturday at 10:00am at MP. The cost of $40.00 will be due at that time. Look forward to seeing everyone on Saturday!
(No Measure)
50 jumping jacks
20 KB swings
20 box steps
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
5 rounds:
10 TTB
20 box jumps 24/20″
30 KB 53/35″
Scaled:
5TTB
10 box jumps (smaller box)
20 KB (lighter KB)