Main – Beginners

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Back Squat (85% of 1rm )

Metcon (Time)

100 jump rope

20 wallballs

20 sit-ups with wall all

50 jump rope

20 wallballs

20 sit-ups with wallball

50 jump rope

20 wallballs

20 sit-ups with

50 jump rope

20 wallball

20 sit-ups

100 jump rope