Main – Beginners
(No Measure)
50 mountain climbers
15 pushups
Deadlift (3 x 3 at 85% 1RM then 3 x 1 at 90%)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
200m run or 250m row
15 DL 135/105#
10 ring dips or box dips
50 mountain climbers
15 pushups
18 min AMRAP:
200m run or 250m row
15 DL 135/105#
10 ring dips or box dips