Main – Beginners
(No Measure)
stretches to open hips
Duck walk x 10
15 push-ups
25 jumping jacks
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Work on bear complex form and identify weight to be used
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
3 bear complex
5 pull-ups