Main – Beginners
(No Measure)
50 jumping jacks
20 KB swings
20 air squats
Skill development
Work on DU’s
Metcon (AMRAP – Rounds and Reps)
20 minutes:
9 Burpee over Box jumps/steps 24/20″
11 KB 53/35#
Scale according to fitness level
50 jumping jacks
20 KB swings
20 air squats
Work on DU’s
20 minutes:
9 Burpee over Box jumps/steps 24/20″
11 KB 53/35#
Scale according to fitness level