Main – Beginners
7PM CLASSES CANCELLED AT BOTH LOCATIONS.
(No Measure)
100 mountain climbers
1000m Row (Time)
Max Effort 1000m Row
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Scale weight according to fitness level
Metcon (Time)
Tabata planks 40 second plank with a 20 second rest for 8 rounds