Main – Beginners

Filthy Fifty

(No Measure)

Sprints back and forth x 10

100 jump rope

Metcon (Time)

Filthy Fifty

50 KB Swings

50 box jumps/steps

50 dumbbell push press

50 wall balls

50 sit-ups

50 burpees

50 push-ups

50 lunges

50 mountain climbers

50 jumping jacks