Main – Beginners
Warm-up (No Measure)
100 mountain climbers
30 air squats
Power Clean (5 x 3 at 85% 1RM)
Or skill work
Metcon (AMRAP – Rounds and Reps)
15 min amrap:
7 hang cleans 135/95#
11 Box jumps 24/20″
100 mountain climbers
30 air squats
Or skill work
15 min amrap:
7 hang cleans 135/95#
11 Box jumps 24/20″