Main – Beginners
(No Measure)
25 push ups
50 mountain climbers
Skill Development
10 minutes DU work
CrossFit Games Open 15.4 Scaled (AMRAP – Reps)
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean
115 lb.
Women push press 65 lb. and
clean 75 lb.