Main – Beginners
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Front Squat (5 x 2 at 85% of 1RM )
Metcon (Time)
3 rounds of:
6 thrusters 95/65#
9 burpees over bar
12 OH walking lunges 45/25# (ea leg)
Scale weight according to fitness level
3 rounds of:
6 thrusters 95/65#
9 burpees over bar
12 OH walking lunges 45/25# (ea leg)
Scale weight according to fitness level