Main – Beginners

Warm-up (No Measure)

2 rounds

50 Jumping jacks

50 DU’s or 100 single

Deadlift (85% of 1RM)

15 minutes for weightlifting

Establish 1RM if you do not have one

Metcon (Time)

Conditioning (Time)

20-15-10-5

Deadlifts 135/95#

Situps

Between each set 50 DU’s or 100 singles

SCALE: DL 95/65#

KB 44/26#