Main – Beginners
WU: (No Measure)
2 rounds:
15 KB
50 singles or 25 DU
15 pushups
Bench Press (1 RM)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
2 rounds:
15 KB
50 singles or 25 DU
15 pushups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups