Main – Beginners

THURSDAY CLASS AT MYLAN PARK ONLY. SORRY FOR ANY INCONVENIENCE.

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Skill development

Head stands progression and/or handstand holds

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Modify HSPU with incline push-ups