Main – Beginners

WU: (No Measure)

200m run
25 air squats

Metcon (AMRAP – Reps)

20 min EMOM: (Every minute on the minute)
10 Burpees
20 DU or 60 single
8 front squats 75/55#
1st minute burpees, 2nd jump rope, 3rd front squats then repeat