Mountaineer CrossFit – Beginners
DON’T FORGET TO SIGN UP ON THE BOARD IF YOU PLAN ON ATTENDING THE CHRISTMAS PARTY ON DEC 5TH AT THE BANK. $15.00 A PERSON. $10.00 WILL GO TOWARD THE MEAL AND $5.00 WILL GO TO CHARITY.
(No Measure)
100 mountain Cimbers
Deadlift (5 x 5@75%)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
10 deadlifts 155/115
10 Burpees over bar
10 ring dips