Mountaineer CrossFit – Beginners

(No Measure)

1000m row

Back Squat (5×2@85%)

If you do not have a 1rm BS GO FOR IT! ?

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Can modify run with 500m row

Can sub pullups with plank pull-up or ring rows