Mountaineer CrossFit – Beginners

(No Measure)

15 Burpees

50 mountain climbers

25 air squats

1 Hang Power Clean + 2 Front Squats (5×1 AHAP )

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats