Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 push ups
25 air squats
10 duck walks
50 jumping jacks
ring dips
3 x 6
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 lunges 15/10#
20 cal row
20 weighted sit upd 15/10#
20 push ups
25 air squats
10 duck walks
50 jumping jacks
3 x 6
20 min AMRAP
20 lunges 15/10#
20 cal row
20 weighted sit upd 15/10#