Announcements
***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 and 8:30 am, and 4:00 and 5:00 pm). There are no morning classes at Mylan on Friday, October 14th. Everything else is as scheduled. Sorry for any inconvenience this may cause.***
Mountaineer CrossFit – Beginners
Mylan 6:30
CL 7:00pm
Warm-up (No Measure)
Push Press (1RM)
500m Row (Time)
Max Effort 500m Row
Cfb (Time)
3 rounds:
30 DU or 130 singles
15 KB 53/35#
20 Box jumps 24/20′