Mountaineer CrossFit – Beginners

Warm-up

30 air squats

30 mountain climbers

10 burpees

Backsquat

2×3@75% then 3×2@85% then 1×1@90%

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″