Mountaineer CrossFit – Beginners
CLASS AT CHEAT LAKE ONLY AT 7PM!
Warm-up (No Measure)
2 rounds:
20 lunges
25 push ups
25 sit-ups
Hang Power Clean (1RM)
Metcon (Time)
4 rounds:
8 Hang power cleans 95/65#
12 TTB
30 DU or 90 jump rope
CLASS AT CHEAT LAKE ONLY AT 7PM!
2 rounds:
20 lunges
25 push ups
25 sit-ups
4 rounds:
8 Hang power cleans 95/65#
12 TTB
30 DU or 90 jump rope