Announcements
***Hey everyone, Charles Godwin (Chucktown Kickin’) and his band, Union Sound Treaty, are having their album release party at Schmitt’s Saloon on Friday, November 4th at 8pm. We are going to try and get a group together to get out and support him! Let one of the coaches know if you are interested in attending!***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
20 PVC pass throughs
30 air squats
10 duck walks
Overhead Squat (form work or 5×3@65%1RM)
Metcon (Time)
3 rounds:
10 OHS 95/65#
15 TTB
25 ball slams