Mountaineer CrossFit – Beginners

Warm-up (No Measure)

500m row

Skill development

Power clean form

Power Clean (5×1@75%)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#