Mountaineer CrossFit – Beginners

Happy Halloween! No trick just a burpee treat! 🙂

Warm-up (No Measure)

200m run

25 pushups

Rope Climb (3×5)

Metcon (Time)

Burpee Ladder

20 burpees

1 sit-up

19 burpees

2 sit-ups

18 burpees

3 situps

continue counting down to 1 burpee and up to 20 situps