Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
50 jumping jacks
25 situps
Bench Press (1 RM)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
If you cannot do DU 250/200/150/100/50 singles in place of DU. If you cannot jump rope sub rower for rope, cal row 25/20/15/10/5.