Mountaineer CrossFit – Beginners
CLASS AT CHEAT LAKE ONLY AT 7PM!
Warm-up (No Measure)
10 Turkish getups without weight each arm
50 jumping jacks
Metcon (AMRAP – Rounds and Reps)
20 min Amrap:
6 Turkish get-ups (3 each arm)
9 Burpee box jumps
12 KB swings 53/35#