Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 situps
15 box jumps
12 power cleans with bar
Power Clean (3×2@85 and 3×1@90%)
Power Clean (Power Clean (3 x 2 at 85% and 3 x1 at 90%))
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
6 power cleans 115/95#
9 TTB
12 Box jumps