Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 push press with 15# bar
50 jumping jacks
15 push press with 15# bar
50 mountain climbers
Push Press (7×1 @90%. Do one every 2 minutes )
Please do warm up sets working up to your 90% before starting your 7×1
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups