Mountaineer CrossFit – Beginners

NO 7PM CLASS AT MYLAN PARK MONDAY, 11/14. CLASS AT CHEAT LAKE ONLY!

Warm-up (No Measure)

150 mountain climbers

Rope Climb (5×3)

Metcon (Time)

750 m row

30 wall ball shots

30 box steps

500m row

20 wall ball shots

20 box steps

250m row

10 wall ball shots

10 box steps