Mountaineer CrossFit – Beginners

Warm-up (No Measure)

500m row

50 jumping jack

30 situps

Squat Clean Thruster (5×1@75% )

Metcon (Time)

25-20-15-10-5 of:

Burpees

Situps

KB Swings 53/35#

(Between each triplett 20 DU’s or 50 singles)

Scale:

20-15-10-5

Scale weight according to fitness level