Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches
100 mountain climbers
Deadlift (3X2@75% then 5×1@85%)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 deadlifts 155/115
15 pull-ups
20 sit-ups
Hamstring stretches
100 mountain climbers
12 min AMRAP:
10 deadlifts 155/115
15 pull-ups
20 sit-ups